07725 744244
annalicourt70@gmail.com
Services
Whether you are looking for support with weight management, struggling with digestive issues, or seeking healing and guidance on a deeper emotional, energetic, or spiritual level, I offer a compassionate and holistic approach tailored to your individual needs.
My services are designed to support you as a whole person — mind, body, and spirit — helping you to better understand the root causes behind your health challenges while empowering you to create meaningful and lasting change.
Please explore the services below to find the support that feels right for you and your journey.
Weekly Meditation Circle
A gentle weekly space for meditation, contemplation, relaxation, and reconnection.
Join us for an hour each week to step away from the noise, pressure, and busyness of modern life and simply allow yourself time to pause, breathe, and be present.
This circle is open to both beginners and more experienced meditators. The focus is not on having an intense spiritual experience or “doing it perfectly,” but on creating a shared moment of calm, stillness, and inner peace.
During each session, I will gently guide and support you through a short meditation while exploring different styles and approaches to meditation, helping you discover how simple and accessible it can truly be.
If you believe you “can’t meditate” or worry that you are unable to empty your mind, please know that this is completely normal — and not actually necessary. Meditation is not about stopping thoughts altogether, but about learning how to relate to them differently and creating moments of awareness and calm within everyday life.
My aim is to help you build a meditation practice that feels natural, supportive, and enjoyable, rather than something intimidating or difficult.
Come as you are, take a breath, and give yourself permission to slow down.
Holistic Weight Management
Nutritional Therapy is a powerful and effective way to support healthy, sustainable weight loss.
However, through many years of working with clients, I have come to understand that weight issues are often about far more than food alone.
Many people already know how to lose weight — but their body may not yet feel ready, safe, or able to let it go.
Excess weight can sometimes act as a form of protection, linked to unresolved emotions, stress, trauma, self-worth, or deeper energetic imbalances held within the body. By gently exploring and identifying the emotional patterns connected to your weight struggles, we can begin the process of releasing what may be keeping you stuck.
As these emotional and energetic blocks begin to shift, the body often becomes more willing and able to release the protection that weight may have been providing.
Alongside this deeper work, I also assess and support the physical aspects of weight management, including areas such as blood sugar imbalance, hormone fluctuations, digestive health, inflammation, energy levels, and nutritional deficiencies.
Together, we will explore:
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How to eat in a way that supports your body
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What foods work best for your individual needs
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When to eat to support balance and energy
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Simple, realistic strategies to help you create lasting change
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The emotional and energetic patterns influencing your relationship with food and weight
I provide supportive eating plans, health counselling, and esoteric healing sessions to create a truly holistic and transformational experience — supporting you not only to lose weight, but to feel healthier, lighter, more balanced, and more connected to yourself.
Holistic Gut Health
When your digestive system is not functioning well, it can affect every aspect of your life — physically, emotionally, mentally, and energetically.
Ongoing digestive discomfort can leave you feeling exhausted, anxious, restricted, and disconnected from daily life, often making simple things like eating out, travelling, socialising, or even relaxing feel stressful and unpredictable.
Most people simply want to feel comfortable in their own body again and be free from their digestion controlling what they do, where they go, and how they feel each day.
Through Nutritional Therapy, I work to identify and understand the underlying causes behind your digestive symptoms and discomfort. Every person is unique, which means there is rarely a one-size-fits-all solution when it comes to gut health.
Together, we explore areas such as:
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Food intolerances and sensitivities
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Digestive function and gut balance
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Nutrient deficiencies
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Inflammation and immune health
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Stress and nervous system imbalance
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Hormonal and blood sugar influences
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Lifestyle and emotional factors affecting digestion
Where appropriate, functional and diagnostic testing can also be helpful in gaining a deeper understanding of what may be happening within the body, and I offer these as part of my practice.
I can support you in identifying:
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Foods that may be triggering symptoms
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Nutritional changes that support healing
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Supplements that may be beneficial
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Nutrient imbalances or deficiencies
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Other body systems contributing to digestive issues
Alongside the physical aspects of digestive healing, I also recognise that the gut is deeply connected to our emotional and energetic wellbeing. Stress, unresolved emotions, fear, anxiety, and energetic imbalances can all have a significant impact on how the digestive system functions.
By gently exploring these deeper layers alongside practical nutritional support, we can begin to understand not only what is happening within the body, but also why these issues may be presenting themselves.
My aim is to support you in restoring balance, comfort, confidence, and connection with your body so that you can begin to feel at ease within yourself again.
Esoteric Healing
Deep down, you know there is more to life than the endless cycle of work, responsibility, pressure, and routine.
Beyond the 9-to-5 and the expectations of everyday life, there is often a quiet inner calling for something deeper, more meaningful, and more aligned with who you truly are.
Many people find themselves on a spiritual journey at some point in their lives — awakening to new ways of thinking, feeling, and experiencing the world — yet still feeling stuck, disconnected, uncertain, or unable to move forward clearly.
Esoteric Healing offers a gentle and supportive space to help you reconnect with yourself on a deeper energetic and spiritual level.
Through subtle energy work and connection with your higher self, these sessions are designed to help rebalance your energy, restore inner harmony, and support you in remembering who you truly are beneath the conditioning, stress, and distractions of daily life.
The healing itself is often experienced as calm, peaceful, grounding, and deeply nurturing. Some people notice a sense of lightness or clarity immediately after a session, while for others the shifts unfold more gradually over the days, weeks, and months that follow.
Very often, the true transformation comes through the intuitive insights, inner knowing, synchronicities, emotional shifts, and moments of clarity that begin to emerge naturally in everyday life after the healing has taken place.
Each session is guided intuitively and tailored to your individual needs at that time. Depending on what arises during the session and what your higher self reveals, I may incorporate a range of supportive modalities including:
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Energy alignment
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Oracle cards
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Sound therapy
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Intuitive guidance
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Meditation and grounding techniques
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Spiritual counselling and reflection
Esoteric Healing is not about “fixing” you — it is about helping you reconnect with your own inner wisdom, truth, and natural state of balance so that you can move forward with greater clarity, peace, and alignment in your life.